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A cinnamon protein mug cake in a cozy kitchen setting, highlighting its rich color and ingredients.

Cinnamon Protein Mug Cake - Fudgy, Healthy, Sugar Free!

This quick and healthy mug cake combines protein, cinnamon, and a creamy topping for a delicious treat that fits into your fitness goals.
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course Dessert
Servings 1 serving
Calories 210 kcal

Ingredients
  

Protein Powder & Dry Ingredients

  • 30 g Vanilla Protein Powder (1 scoop)
  • 7 g Coconut Flour
  • 0.25 tsp Cinnamon
  • 0.5 tsp Baking Powder
  • 60 ml Unsweetened Almond Milk
  • 31 g Egg White
  • 8 g Almond Butter
  • 0.25 tsp Cinnamon
  • Pinch pinch Stevia Sweetener (or other)
  • 7 g Reduced Fat Cream Cheese (softened)
  • 0.5 tsp Almond Milk
  • Pinch pinch Stevia Sweetener (or other)

Instructions
 

  • Preheat oven to 350°F (175°C) and lightly grease a 1-cup ramekin.
  • Mix protein powder, coconut flour, cinnamon, and baking powder in a bowl.
  • Add almond milk and egg white; stir until smooth. Taste and add sweetener if needed.
  • Pour batter into ramekin and bake for 11-12 minutes until set but slightly wobbly.
  • Prepare almond butter swirl and cream cheese icing; add on top and cool briefly before serving.

Notes

Enjoy this protein-packed treat as a quick dessert or snack!
Keyword Healthy, protein, sugar free