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A homemade cinnamon mug cake displayed attractively in a mug, showcasing its texture.

Cinnamon Mug Cake

A quick and delicious cinnamon-flavored mug cake perfect for satisfying your sweet tooth in minutes.
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Course Dessert
Servings 1 serving
Calories 210 kcal

Ingredients
  

dry ingredients

  • 1 scoop vanilla protein powder (32-34 grams)
  • 1/2 teaspoon baking powder
  • 1 tablespoon coconut flour
  • 1/2 teaspoon cinnamon

wet ingredients

  • 1 teaspoon maple syrup
  • 1 large egg
  • 1/4 cup milk
  • 1/4 teaspoon vanilla extract
  • 1 teaspoon brown sugar
  • 1/2 teaspoon cinnamon
  • 2 teaspoons confectioners sugar (melted)
  • 1 teaspoon milk
  • 1 pinch cinnamon

Instructions
 

  • Grease a microwave-safe bowl with cooking spray.
  • Mix dry ingredients in a small bowl. Add wet ingredients and stir until thick batter forms.
  • Transfer batter to a mug, sprinkle with brown sugar and cinnamon, swirl gently.
  • Microwave for 60 seconds until just cooked. Top with glaze and serve.

Notes

Adjust milk to achieve desired batter consistency.
Keyword mug cake