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Close-up view of a Chickpea and Avocado Wrap filled with fresh ingredients.

Chickpea and Avocado Wrap

A delicious and healthy vegetarian wrap combining creamy avocados and hearty chickpeas, perfect for a quick lunch or snack.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course lunch
Cuisine International
Servings 4 wraps
Calories 350 kcal

Ingredients
  

Canned Chickpeas

  • 400 g canned chickpeas, drained and rinsed

Avocados

  • 2 medium medium ripe avocados, pitted and mashed

Red Onion

  • 1.5 medium medium red onion, finely diced

Bell Pepper

  • 1 medium medium bell pepper, finely diced

Jalapeño

  • 1 small small jalapeño, seeded and minced

Lime Juice

  • 2 tbsp fresh lime juice

Chili Powder

  • 1 tsp chili powder

Ground Cumin

  • 0.5 tsp ground cumin

Smoked Paprika

  • 0.5 tsp smoked paprika

Garlic Powder

  • 0.25 tsp garlic powder

Salt and Pepper

  • to taste Salt and pepper

Tortillas

  • 4 large large tortillas

Optional Toppings

  • Fresh cilantro, hot sauce, shredded lettuce optional

Instructions
 

  • Mash avocados in a bowl until smooth. Add chickpeas and lightly mash. Mix in red onion, bell pepper, jalapeño, lime juice, chili powder, cumin, paprika, garlic powder, salt, and pepper.
  • Warm tortillas until flexible. Divide the mixture among tortillas, add optional toppings, fold sides, and roll tightly. Serve immediately.

Notes

For extra flavor, add fresh cilantro or hot sauce.
Keyword Vegetarian