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Delicious keto cauliflower rice, a low-carb alternative to regular rice.

Cauliflower Rice: The Quick & Easy Low-Carb Staple

This cauliflower rice recipe is a quick, healthy, and low-carb alternative to traditional rice, perfect for a nutritious side dish or base for meals.
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Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Course Side Dish
Cuisine Healthy
Servings 4 servings
Calories 150 kcal

Ingredients
  

Vegetables

  • 1 medium head cauliflower about 2 lbs / 900g, cored and cut into florets
  • 1 tablespoon olive oil
  • 0.25 teaspoon salt or to taste
  • 0.25 teaspoon black pepper or to taste
  • 1 clove garlic minced, optional

Instructions
 

  • Rinse the cauliflower florets thoroughly. Pulse in a food processor until rice-sized or grate using a box grater.
  • Heat olive oil in a skillet over medium heat. Sauté garlic for 30 seconds if using.
  • Add cauliflower rice to the skillet, season with salt and pepper, and cook for 5-7 minutes until tender-crisp. Serve immediately.

Notes

This dish is versatile and can be customized with additional herbs or spices for extra flavor.
Keyword cauliflower