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Detailed shot of Carrot Ginger Soup, highlighting the rich orange color and ingredients visible on top.

Carrot Ginger Soup (Instant Pot or Stove Top)

A warm and flavorful carrot ginger soup that's easy to prepare using an Instant Pot or on the stove. Perfect for a comforting and healthy meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Soup
Cuisine Healthy
Servings 4 servings
Calories 180 kcal

Ingredients
  

oil

  • 1 tablespoon olive oil or coconut oil

vegetables

  • 1 red or yellow onion onion chopped
  • 2 tablespoons ginger chopped (about 1" knob)
  • 2 teaspoons garlic minced (about 2 cloves)
  • 5 cups carrots peeled & chopped (about 7-9 carrots, depending on size)
  • 16 ounces vegetable broth
  • 1 teaspoon ground turmeric
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon ground white pepper (optional)
  • 1 can coconut milk 13.6 ounces

Instructions
 

  • Sauté the onion and ginger in oil until fragrant, about 3-4 minutes.
  • Add chopped carrots, garlic, turmeric, salt, and pepper; cook for another 5 minutes.
  • Pour in vegetable broth and bring to a boil. Reduce heat and simmer until carrots are tender, about 15 minutes.
  • Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
  • Stir in coconut milk, heat through, then serve hot.

Notes

For a creamier texture, blend the soup longer or add more coconut milk.
Keyword carrot, ginger