15ouncescanned red kidney beans, rinsed and drained
0.5cupwater
46-inchwhole wheat flour tortillas, cut into wedgeseach cut into 6 wedges
1cupshredded taco blend cheese
to tasteplain yogurt or sour cream
to tasteavocado, sliced or diced
to tastegreen onion, chopped
Instructions
Heat olive oil in a large skillet, add onions, season with salt, and cook for 2 minutes until translucent.
Add beef and cook until browned, then drain excess fat.
Return to heat, season with cumin, paprika, chili powder, garlic powder, salt, and pepper. Stir in tomatoes and beans, add water, and simmer for 7 minutes.
Stir in tortilla wedges, sprinkle cheese on top, cover, and let stand for 5 minutes until cheese melts.
Garnish with yogurt or sour cream, avocado, and green onions before serving.
Notes
For extra flavor, add a squeeze of lime or hot sauce.