Blueberry Overnight Oats
A delicious and nutritious breakfast option that combines oats, chia seeds, and blueberries for a perfect start to your day.
Ingredients
Fruits
- 2 cups blueberries (fresh or frozen)
Sweeteners
- 4 tablespoons maple syrup
Grains
- 2 cups old-fashioned rolled oats
Seeds
- 4 tablespoons chia seeds
Liquids
- 3 cups water or milk
Dairy
- 1 cup greek yogurt (vanilla or blueberry yogurt)
Flavorings
- 2-3 teaspoons vanilla extract
Seasonings
- 1 pinch salt
Instructions
- Place blueberries and maple syrup in a small saucepan and cook over medium heat for 1 minute until blueberries soften.
- Mash lightly if desired, let cool, and store in the fridge.
- Combine all ingredients in a bowl and stir until well combined.
- Cover and refrigerate for at least 3 hours or overnight.
- In a mason jar, add a layer of blueberries and top with the overnight oats.
Notes
For added flavor, consider adding nuts or seeds as toppings.