Banana Oatmeal Date Shake
A delicious and nutritious smoothie combining bananas, oats, dates, and milk for a quick, energizing treat.
Ingredients
Liquid
- 2.5 cups milk of choice
- 3 pieces bananas
- 0.5 cups old fashioned oats
- 1 cup ice
- 2-3 pitted dates dates Adjust for sweetness
Instructions
- Place all ingredients in a blender.
- Blend for 2-3 minutes until smooth.
- For extra sweetness, add 1-2 more pitted dates or sweetener of choice.
- Blend again briefly to combine.
- Pour into glasses and enjoy immediately.
Notes
You can substitute almond milk or other plant-based milks for variety.