![['Close-up view of baked pumpkin oatmeal cups with a golden-brown top.', 'Side view of delicious baked oatmeal cups featuring a pumpkin filling.', 'Juicy pumpkin oatmeal cups arranged neatly on a plate, showcasing their texture.', 'Appetizing baked pumpkin oatmeal cups with visible walnut pieces on top.']](https://timetocooks.com/wp-content/uploads/2026/07/baked-pumpkin-oatmeal-cups_1_U1-300x300.webp)
Baked Pumpkin Oatmeal Cups
Enjoy these wholesome baked pumpkin oatmeal cups, perfect for a nutritious breakfast or snack with cozy fall flavors.
Ingredients
Pumpkin and liquids
- 1 cup canned pumpkin
- 1 cup milk
- 2 large eggs
- 2 tablespoons oil
- ¼ cup maple syrup
- 2 tablespoons light brown sugar
- 2 teaspoons pumpkin pie spice
- ¼ teaspoon salt
- 2 cups oats
- ⅓ cup chopped walnuts (or pecans, chocolate chips, cranberries...)
Instructions
- Preheat oven to 400°F (200°C). Prepare a 12-cup muffin pan.
- Whisk pumpkin, milk, eggs, oil, maple syrup, sugar, spices, and salt in a large bowl.
- Fold in oats and chopped nuts.
- Distribute batter evenly into muffin cups. Bake for 15 minutes, then cool.
Notes
Store in an airtight container for up to 3 days or freeze for longer storage.