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Baked Pumpkin Oatmeal Cups

Enjoy these healthy and delicious pumpkin oatmeal cups, perfect for a quick breakfast or snack.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast
Cuisine American
Servings 12 pieces
Calories 150 kcal

Ingredients
  

Dried ingredients

  • 1 cup canned pumpkin
  • 1 cup milk
  • 2 large eggs
  • 2 tablespoons oil
  • ¼ cup maple syrup
  • 2 tablespoons light brown sugar
  • 2 teaspoons pumpkin pie spice
  • ¼ teaspoon salt
  • 2 cups oats
  • ⅓ cup chopped walnuts (or pecans, chocolate chips, cranberries...)

Instructions
 

  • Preheat oven to 400°F (200°C). Prepare a muffin pan with liners or greasing.
  • Mix pumpkin, milk, eggs, oil, maple syrup, sugar, spices, and salt in a bowl.
  • Fold in oats and nuts.
  • Distribute batter into muffin cups and bake for 15 minutes. Cool before serving.

Notes

Store in an airtight container for up to 3 days or freeze for longer storage.
Keyword Pumpkin