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Close-up of a creamy apple smoothie topped with oats and a sprinkle of cinnamon.

Apple Smoothie with Cinnamon and Oats

A delicious and nutritious smoothie combining apples, oats, cinnamon, and Greek yogurt for a quick breakfast or snack.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Servings 2 cups
Calories 250 kcal

Ingredients
  

Dry ingredients

  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt pinch
  • 1 tablespoon raw pecans

Oats

  • 0.5 cup oats

Fruits and liquids

  • 1 medium apple, sliced and frozen
  • 0.75 cup milk use preferred, e.g., Fairlife
  • 0.25 cup Greek yogurt, plain non-fat
  • 1 teaspoon maple syrup optional

Instructions
 

  • Blend oats and pecans for 15 seconds.
  • Add cinnamon, salt, maple syrup, frozen apple slices, milk, and yogurt. Blend until smooth, about 30 seconds, then blend an extra 15 seconds if needed.
  • Adjust consistency by adding more milk or reducing oats/yogurt if desired.

Notes

This smoothie is thick; add more milk for a thinner consistency.
Keyword Smoothie