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Apple-Dill Chickpea Mash

A flavorful and healthy chickpea mash with fresh dill, apple, and veggies, perfect for sandwiches, wraps, or dips.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Main Course, Snack
Cuisine Vegetarian
Servings 4 servings
Calories 250 kcal

Ingredients
  

Canned Chickpeas

  • 540 ml canned chickpeas (drained and rinsed)

Vegetables and Fruits

  • 1 cup diced celery (about 2 stalks)
  • 1 red bell pepper diced red bell pepper
  • 1 apple diced apple

Condiments and Herbs

  • 3 tbsp vegan mayonnaise
  • 1 tbsp Dijon mustard
  • 2 tbsp fresh dill (chopped)
  • 2 tbsp lemon juice
  • 0.2 tsp garlic powder
  • 0.25 tsp salt (plus more to taste)
  • 0.25 tsp pepper (plus more to taste)

Bread and Wraps

  • as needed Whole grain bread for sandwiches
  • as needed Whole wheat wraps for wraps
  • as needed Crackers or veggies for a dip

Instructions
 

  • Mash the chickpeas with a potato masher or fork, leaving some chunks for texture.
  • Add the diced celery, bell pepper, apple, mayonnaise, mustard, dill, lemon juice, garlic powder, salt, and pepper. Mix well.
  • Serve in sandwiches, wraps, or as a dip. Store leftovers in the fridge for up to 4 days.

Notes

Adjust seasoning to taste and enjoy!
Keyword chickpeas