![['Close-up of a juicy Air Fryer Honey Garlic Chicken meal prep bowl with rice and vegetables.', 'Side view of Air Fryer Honey Garlic Chicken served with broccoli, carrots, and rice in a meal prep bowl.', 'Detailed view of a meal prep bowl featuring honey garlic chicken, rice, and colorful vegetables.', 'Image showing Air Fryer Honey Garlic Chicken alongside rice and fresh vegetables in an organized bowl.']](https://timetocooks.com/wp-content/uploads/2026/06/air-fryer-honey-garlic-chicken_1_U1-300x300.webp)
Air Fryer Honey Garlic Chicken Meal Prep Bowls
Enjoy a healthy and flavorful meal prep with tender honey garlic chicken served over fresh vegetables and rice, all cooked effortlessly in the air fryer.
Ingredients
Protein
- 1.25 pounds boneless skinless chicken breast cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Carbohydrates
- 3 cups cooked rice
Vegetables
- 2 cups broccoli florets
- 1 cup shredded carrots
- 1 cup cucumber, chopped
Sauce
- 3 tablespoons honey
- 2 tablespoons low-sodium soy sauce
- 3 cloves garlic, minced
- 1 tablespoon ketchup
- 1 teaspoon rice vinegar
- 1 teaspoon cornstarch
- 1 tablespoon water
Instructions
- Preheat air fryer to 380°F (193°C).
- Toss chicken with oil and seasonings, then cook in air fryer for 10-12 minutes until cooked through.
- Mix honey, soy sauce, garlic, ketchup, and vinegar; thicken with cornstarch slurry and heat until slightly thickened.
- Toss cooked chicken with sauce, then assemble bowls with rice, vegetables, and chicken. Garnish with sesame seeds and green onion if desired.
Notes
For extra flavor, marinate the chicken in the sauce before cooking.