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Air Fryer Buffalo Chicken Bites with Cauliflower

Enjoy these crispy and spicy Buffalo chicken bites paired with tender cauliflower, perfect for a quick and delicious meal.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 4 plates
Calories 450 kcal

Ingredients
  

Chicken and Cauliflower

  • 500 g skinless, boneless chicken breast, cut into even bite-sized pieces
  • 500 g small cauliflower, trimmed and cut into small florets
  • 2 tbsp cornflour, divided
  • 1 tsp smoked paprika
  • 1 tsp garlic granules
  • ½ tsp onion granules
  • ½ tsp freshly ground black pepper
  • ¼ tsp salt, optional
  • 2 tsp olive oil, divided
  • 3 tbsp cayenne pepper hot sauce
  • 1 tbsp tomato purée
  • 1 tsp honey
  • 1 tsp lemon juice
  • 1–2 tbsp warm water, as needed
  • ½ tsp smoked paprika
  • 150 g fat-free natural Greek yoghurt
  • 1 small garlic clove, finely grated
  • 1 tsp lemon juice
  • 1 tbsp finely chopped fresh parsley, optional
  • 2 carrots cut into sticks
  • ½ cucumber sliced
  • 1 handful lettuce or mixed salad leaves
  • 1 lemon wedges, optional

Instructions
 

  • Pat chicken dry, coat with cornflour and seasonings.
  • Toss cauliflower with remaining cornflour and seasonings.
  • Preheat air fryer to 190°C and grease basket if needed.
  • Air fry cauliflower for 12–16 minutes until golden and tender.
  • Air fry chicken for 10–14 minutes until golden and cooked through.
  • Combine sauce ingredients, mix with chicken and cauliflower, and serve.

Notes

Ensure chicken is cooked to a core temperature of 75°C for safety.
Keyword chicken