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A delightful and healthy treat
A nutritious and delicious pudding made with chia seeds and fresh peaches, perfect for a healthy snack or breakfast.
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course
Dessert
Cuisine
Healthy
Servings
4
servings
Calories
180
kcal
Ingredients
Dried ingredients
1/4
cup
chia seeds
1
cup
milk or cream (dairy or plant-based)
2
medium
fresh peaches, diced
2
tablespoons
honey or maple syrup
1
teaspoon
vanilla extract
Optional spices
pinch
cinnamon or nutmeg
optional
Instructions
Whisk chia seeds, milk, vanilla, and honey in a bowl.
Let sit for 10 minutes, then stir again.
Refrigerate for at least 4 hours until thickened.
Serve in glasses, layering with diced peaches.
Garnish with peach slices and optional toppings.
Notes
Use ripe peaches for the best flavor.
Keyword
chia seeds