30-min Oven Baked Boneless Skinless Chicken Thighs
Quick and flavorful oven-baked chicken thighs ready in just 30 minutes, perfect for a weeknight dinner.
Ingredients
- 2 pounds pounds boneless skinless chicken thighs
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional for heat)
- 1 tablespoon brown sugar (optional for sweetness)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 400°F (200°C).
- Mix garlic powder, onion powder, smoked paprika, chili powder, dried oregano, salt, black pepper, and cayenne pepper (if using) in a bowl.
- Pat the chicken thighs dry with paper towels and season both sides with the spice mixture.
- Line a baking sheet with parchment paper and brush with olive oil. Arrange the chicken thighs in a single layer.
- Bake for 20 minutes, then sprinkle with brown sugar (if using) and bake for an additional 5 minutes.
- Let the chicken rest for 5 minutes, garnish with chopped parsley, and serve.
Notes
You can adjust the amount of cayenne pepper or omit it for a milder flavor. The brown sugar adds a nice sweetness but can be skipped for a savory version.