10-Minute Meal Prep Chicken and Veggies That Last 4 Days
This quick and easy meal prep recipe combines tender chicken with roasted vegetables, perfect for healthy lunches over several days.
Ingredients
Protein
- 1.5 lbs boneless, skinless chicken breast, cut into chunks
- 1 lb baby potatoes, halved
- 2 cups carrots, sliced
- 2 cups broccoli florets
- 1 small onion, sliced
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon Italian seasoning
Instructions
- Preheat oven to 425°F (220°C).
- Add chicken, potatoes, carrots, broccoli, and onion to a large bowl.
- Drizzle with olive oil, add spices, and toss to coat evenly.
- Spread on a baking sheet and roast for 30–35 minutes, stirring halfway.
- Let cool slightly, then divide into containers for meal prep.
Notes
Store in airtight containers for up to 4 days.