10 High-Protein, Low-Calorie Breakfasts You’ll Want to Meal Prep All Week
Start your week off right with these delicious high-protein, low-calorie breakfasts that are perfect for meal prep!
Ingredients
Breakfast Ingredients
- ½ cup rolled oats
- 1 scoop protein powder (vanilla or plain)
- ¾ cup almond milk
- ½ cup plain greek yogurt
- ½ cup berries
- ½ cup diced bell peppers
- ½ cup chopped spinach
- ½ cup shredded low-fat cheese
- 1 cup low-fat cottage cheese
- 1 cup mixed berries
- 1 tablespoon chia seeds
- 1 scoop protein powder
- 1 teaspoon vanilla extract
- ½ cup cherry tomatoes
- 2 slices whole-grain bread
- ½ cup cottage cheese
Instructions
- Combine oats, protein powder, and almond milk; stir in Greek yogurt and refrigerate overnight.
- Whisk eggs with peppers, spinach, cheese, salt, and pepper; pour into muffin tin and bake at 350°F for 20 minutes.
- Layer cottage cheese, berries, and chia seeds in a jar; refrigerate for up to 3 days.
- Scramble eggs with turkey sausage, beans, and salsa in a wrap; roll and freeze.
- Mix yogurt, almond butter, and banana; sprinkle with cinnamon.
- Cook spinach and tomatoes, add egg whites, scramble, and season with herbs.
Notes
These breakfasts can be stored in the fridge for easy access throughout the week!