How to Make Parmesan Zucchini Fries in 40 Minutes

Hey there, fellow foodies! Are you ready to transform your snack game with a recipe that’s both delicious and guilt-free? Today, I’m super excited to share with you how to make the crispiest, most flavorful Parmesan Zucchini Fries you’ve ever tasted. Perfect for quick family dinners or as a tasty afternoon snack, this recipe is a game-changer for anyone looking for easy pasta recipes or 30-minute meals that are both healthy and satisfying. Plus, it’s ready in just 40 minutes—talk about a weeknight dinner idea that’s hard to beat!

Why You’ll Love This Recipe

• Quick and easy to prepare—ready in just 40 minutes!
• Lighter than traditional fries but just as crispy and flavorful.
• Perfect for a quick family dinner or as a delicious afternoon snack.
• Packed with fresh zucchini and Parmesan for a nutritious twist.
• Great for meal prep or as a side dish for your favorite weeknight dinner ideas.

Ingredients

Here’s what you’ll need to make these scrumptious Parmesan Zucchini Fries:

• 3 small zucchini
• 2 large eggs
• 1 pinch kosher salt
• Freshly ground black pepper, to taste
• 2 cups panko-style breadcrumbs
• 1/2 cup finely grated Parmesan
• Ranch dipping sauce (for serving)

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Let’s dive into the step-by-step process to make these mouthwatering Parmesan Zucchini Fries:

1. Prep the Zucchini: Start by washing and drying the zucchini. Slice them into long, thin strips to resemble fries. Place the strips on a paper towel-lined plate and sprinkle with a pinch of kosher salt. Let them sit for about 10 minutes to draw out excess moisture—this step is crucial for getting that perfect crisp!
2. Set Up Your Dredging Station: In a shallow dish, beat the eggs. In another dish, mix together the panko breadcrumbs and grated Parmesan. Season with freshly ground black pepper to taste.
3. Coat the Fries: Dip each zucchini strip into the beaten eggs, coating them completely, then roll them in the breadcrumb-Parmesan mixture, pressing gently to ensure the coating sticks. Place the coated fries on a clean plate or tray.
4. Bake to Perfection: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and arrange the coated zucchini fries in a single layer. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
5. Serve and Enjoy: Remove the fries from the oven and let them cool slightly. Serve warm with a side of ranch dipping sauce for an extra burst of flavor!

Pro Tips for Making the Recipe

Here are some tips to ensure your Parmesan Zucchini Fries turn out perfectly every time:

• Don’t skip the salting step! It helps remove excess moisture from the zucchini, ensuring your fries come out crispy.
• For an extra crunchy coating, you can chill the coated zucchini fries in the fridge for 30 minutes before baking.
• Use high-quality Parmesan for the best flavor. Freshly grated is always better!
• If you want to get fancy, you can sprinkle a bit more Parmesan on top of the fries right after baking for that extra cheesy kick.

How to Serve

These Parmesan Zucchini Fries are incredibly versatile and can be served in a variety of ways:

• As a side dish for your favorite Blackstone Garlic Parmesan Chicken.
• Paired with a creamy dip like ranch or your favorite aioli.
• As a healthy snack on its own or alongside some fresh veggies.
• Even as a crunchy topping for salads or wraps!

Make Ahead and Storage

These fries are best enjoyed fresh, but you can prepare them ahead of time for meal prep:

• Coat the zucchini fries and store them in an airtight container in the fridge for up to 24 hours before baking.
• Leftover fries can be stored in an airtight container at room temperature for up to 2 days. Reheat them in the oven at 350°F (175°C) for a few minutes to crisp them up again.

There you have it—a delicious, quick, and easy recipe for Parmesan Zucchini Fries that’s perfect for any occasion. Whether you’re looking for a healthy snack, a side dish for your next Garlic Butter Chicken Bites, or just a fun way to get your daily dose of veggies, this recipe checks all the boxes. So go ahead, get creative, and enjoy every crispy, cheesy bite!