How to Make Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Hey there, fellow foodies! Are you ready for a meal that’s not only delicious but also quick to make? I’ve got you covered with this incredible Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce recipe. It’s perfect for those busy weeknights when you want something tasty but don’t have hours to spend in the kitchen. Plus, it’s healthy and packed with flavor—what more could you ask for?

Why You’ll Love This Recipe

• Ready in about 30 minutes—perfect for quick family dinners!
• Packed with protein and veggies for a healthy chicken dinner option.
• The creamy garlic sauce adds a rich, indulgent touch without extra calories.
• Customizable to suit your dietary preferences—great for low carb and dairy-free recipes!
• Leftovers make a fantastic weeknight dinner idea for the next day.

Ingredients

Here’s what you’ll need to make these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce:

• 2 boneless, skinless chicken breasts
• 2 cups broccoli florets
• 1 tablespoon olive oil
• Salt and pepper, to taste
• For the Creamy Garlic Sauce:
• 1/2 cup Greek yogurt
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• Salt and pepper, to taste

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Let’s dive into the step-by-step process:

1. Marinate the Chicken: In a bowl, mix olive oil, salt, and pepper. Add the chicken and coat it well. Let it sit for about 15 minutes.
2. Prepare the Broccoli: While the chicken is marinating, steam or microwave the broccoli until it’s bright green and tender (about 3-5 minutes).
3. Grill the Chicken: Heat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
4. Make the Creamy Garlic Sauce: In a small bowl, combine the Greek yogurt, minced garlic, lemon juice, and season with salt and pepper. Mix it until it’s creamy and smooth.
5. Assemble the Bowls: Once the chicken is cooked, let it rest for a couple of minutes, then slice it. Place a generous helping of broccoli in a bowl, add sliced chicken on top, and drizzle with creamy garlic sauce!

Pro Tips for Making the Recipe

Here are some tips to make your Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce even better:

• Marinate Longer: If you have time, marinate the chicken for up to 2 hours for extra flavor.
• Fresh Broccoli: For the best texture, use fresh broccoli instead of frozen.
• Garlic Sauce Variations: Add a pinch of red pepper flakes for a spicy kick or some chopped fresh herbs like parsley or dill for extra freshness.

How to Serve

These bowls are delicious as they are, but feel free to get creative with your sides! Here are some ideas:

• Add a side of quinoa or brown rice for a heartier meal.
• Include some roasted vegetables like asparagus or Brussels sprouts.
• Garnish with fresh herbs or a sprinkle of red pepper flakes for extra color and flavor.

Make Ahead and Storage

These bowls are great for meal prep! Here’s how to store them:

• Chicken: Cooked chicken can be stored in an airtight container in the fridge for up to 3 days.
• Broccoli: Steamed broccoli can be stored in the fridge for up to 2 days.
• Sauce: The creamy garlic sauce can be made ahead and stored in the fridge for up to 3 days.

Looking for more quick family dinners or easy pasta recipes? Check out these other delicious options:

• How to Make Sweet Chili Chicken in 20 Minutes
• How to Make the Best Street Corn Chicken Rice Bowl in 20 Minutes
• How to Cook Quick Recipes in 30 Minutes or Less

There you have it—a quick, easy, and delicious meal that’s perfect for any night of the week. Whether you’re looking for 30-minute meals or weeknight dinner ideas, this recipe checks all the boxes. Give it a try and let me know what you think in the comments below!