Best Mediterranean Chicken Zucchini Bake: Easy Recipe

Looking for a delicious and healthy meal that’s perfect for a busy evening? You’re in the right place! Today, I’m sharing my favorite Mediterranean Chicken Zucchini Bake recipe that’s not only mouthwatering but also easy to make. This dish is a great addition to your quick family dinners or 30-minute meals repertoire. Plus, it fits perfectly into a Mediterranean diet meal plan, making it a guilt-free choice for a weeknight dinner idea.

Why You’ll Love This Recipe

• Quick and easy to prepare, perfect for busy weeknights
• Packed with flavorful Mediterranean ingredients
• Healthy and nutritious, fitting into a Mediterranean diet
• Can be made ahead for meal prep
• Beautiful presentation for a family dinner or guests

Ingredients

Here’s what you’ll need for this Mediterranean Chicken Zucchini Bake:

• 4 boneless, skinless chicken breasts
• 2 large zucchinis
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon garlic powder
• Salt and pepper
• 1 cup cherry tomatoes
• 1/2 cup black olives
• 1/2 cup sun-dried tomatoes
• 1/2 cup crumbled feta cheese
• 1/4 cup fresh parsley
• Optional: 1/2 cup shredded mozzarella cheese
• Optional: 1 tablespoon balsamic vinegar

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Let’s walk through the steps to make this delicious Mediterranean Chicken Zucchini Bake:

1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C).
2. Prepare the Zucchini: Wash the zucchini and slice it into thin rounds, about 1/4-inch thick.
3. Season the Chicken: Season the chicken breasts with olive oil, dried oregano, dried basil, garlic powder, salt, and pepper.
4. Prepare the Vegetables: Slice the cherry tomatoes in half, slice the olives, and chop the sun-dried tomatoes into small pieces.
5. Arrange the Chicken: In a large, lightly greased baking dish, place the seasoned chicken breasts in the center, ensuring there is enough room between them for the vegetables.
6. Layer the Zucchini: Around the chicken breasts, layer the zucchini slices.
7. Add the Vegetables: Sprinkle the halved cherry tomatoes, sliced olives, and chopped sun-dried tomatoes around the chicken and zucchini.
8. Bake in the Oven: Place the baking dish in the preheated oven and bake for about 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
9. Add Feta Cheese: Once the chicken is cooked, remove the dish from the oven. Sprinkle the crumbled feta cheese evenly over the chicken and zucchini.
10. Return to the Oven: Place the dish back in the oven for an additional 5-7 minutes, or until the cheese has melted and is golden brown.
11. Garnish: After baking, remove the dish from the oven and sprinkle with freshly chopped parsley for a burst of color and freshness.
12. Drizzle with Balsamic Vinegar (Optional): For an extra touch of flavor, drizzle a small amount of balsamic vinegar over the top before serving.
13. Serve: Slice the chicken breasts and serve with the roasted zucchini and vegetables.

Pro Tips for Making the Recipe

Here are some tips to make this Mediterranean Chicken Zucchini Bake even better:

• Customize to Your Taste: Feel free to add other Mediterranean favorites like artichoke hearts or roasted red peppers.
• Add Some Heat: If you like a little spice, sprinkle some red pepper flakes over the chicken before baking.
• Mozzarella Magic: For an extra creamy touch, sprinkle some shredded mozzarella cheese along with the feta.
• Fresh Herbs Matter: Don’t skip the fresh parsley at the end—it adds a bright, fresh flavor that complements the dish perfectly.

How to Serve

This Mediterranean Chicken Zucchini Bake is a complete meal on its own, but here are some ideas for sides to serve alongside it:

• Roasted Eggplant: Try making my Mediterranean Roasted Eggplant for a delicious side dish.
• Quinoa or Couscous: Serve over quinoa or couscous for a hearty, filling meal.
• Green Salad: A simple green salad with a light vinaigrette pairs perfectly with this dish.

Make Ahead and Storage

This recipe is great for meal prep or making ahead:

• Prep Ahead: Slice the zucchini and chop the vegetables up to a day in advance. Store them in separate containers in the fridge until ready to bake.
• Reheat: Leftovers can be reheated in the oven at 350°F (175°C) for about 10-15 minutes, or until warmed through.
• Storage: Store leftovers in an airtight container in the fridge for up to 3 days.

There you have it—my go-to Mediterranean Chicken Zucchini Bake recipe that’s perfect for a quick and delicious dinner. Give it a try and let me know what you think in the comments below! Don’t forget to check out my other Mediterranean-inspired recipes like Impossibly Crispy Baked Eggplant and Best Chickpea Salad for more easy and flavorful meal ideas.