How to Make Chia Seed Pudding: A Simple 3-Ingredient Recipe

Looking for a quick and healthy breakfast option that’s as delicious as it is nutritious? You’re in the right place! Today, I’m excited to share with you how to make chia seed pudding—a simple, 3-ingredient recipe that’s perfect for busy mornings. Whether you’re a fan of quick family dinners or looking for easy pasta recipes to add to your weeknight dinner ideas, this chia pudding is a game-changer for any meal prep routine. Plus, it’s a great base for 30-minute meals that are both healthy and satisfying!

Why You’ll Love This Recipe

• Only 3 ingredients needed—chia seeds, milk, and a touch of sweetness!
• Prep time is just 15 minutes, making it perfect for quick breakfasts or snacks.
• Customizable with your favorite toppings or flavors.
• Nutritious and packed with omega-3s, fiber, and protein.
• Versatile for meal prep—make it ahead and enjoy all week!

Ingredients

Here’s what you’ll need to make this simple chia pudding:

• 3 tablespoons chia seeds
• 1 tablespoon maple syrup (or sweetener of choice)
• 1 teaspoon vanilla
• 3/4 cup milk of choice (almond, oat, coconut, or dairy)

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Let’s walk through how to make this chia pudding step by step:

1. In a small bowl, mix together the chia seeds, maple syrup, and vanilla until well combined.
2. Add in the milk and stir to ensure the chia seeds are evenly distributed.
3. Let the mixture sit on the counter at room temperature for about 15 minutes, allowing it to thicken.
4. After 15 minutes, give it a good stir. If it feels too thick, you can add a splash more milk to your liking.
5. Stir in your favorite toppings or flavors—think fresh fruit, nuts, or a drizzle of honey—and enjoy!

Pro Tips for Making the Recipe

Here are a few tips to make your chia pudding turn out perfectly every time:

• Use a mason jar for easy meal prep—layer chia pudding with fresh fruit or granola for a quick grab-and-go breakfast.
• Let it sit longer for a thicker texture, or add less milk for a creamier consistency.
• Experiment with flavors! Try adding cocoa powder for a chocolate version or a pinch of cinnamon for a warm spice flavor.

How to Serve

Chia pudding is incredibly versatile, so don’t be afraid to get creative with how you serve it:

• Top with fresh fruit like berries, sliced bananas, or diced mango.
• Add a sprinkle of granola or nuts for crunch.
• Drizzle with a little extra maple syrup or honey for sweetness.
• Layer it in a jar with yogurt or oatmeal for a hearty breakfast.

Make Ahead and Storage

One of the best things about chia pudding is how well it holds up for meal prep:

• Prepare the pudding up to 3 days in advance and store it in the fridge.
• Keep it in an airtight container and give it a quick stir before serving.
• Customize individual portions with fresh toppings each morning for a quick and easy breakfast.

And there you have it—a simple, healthy, and delicious chia seed pudding recipe that’s perfect for busy mornings or any time you need a quick, nutritious meal. Whether you’re whipping up a batch for breakfast or adding it to your list of 30-minute meals for weeknight dinner ideas, this chia pudding is sure to become a favorite. Don’t forget to check out more of our easy recipes, like How to Make Spinach Lemon Pasta in 20 Minutes or How to Make Greek Chicken Bowls with Lemon Dill Yogurt Sauce, for more quick and delicious meal ideas!