Best Mediterranean Steak Bowl Recipe

Hey there, fellow foodies! Are you ready to dive into a dish that’s as vibrant as a Mediterranean sunset? Today, I’m thrilled to share my absolute favorite recipe for a Mediterranean Steak Bowl that’s packed with flavor, freshness, and all the good stuff your taste buds and body will thank you for. Whether you’re looking for a quick family dinner or a meal that feels like a getaway to Greece, this recipe checks all the boxes!

Why You’ll Love This Recipe

• A perfect blend of juicy steak, fresh veggies, and creamy tzatziki sauce.
• Customizable to suit your dietary preferences—paleo, keto, or dairy-free, we’ve got you covered!
• Ready in about 30 minutes, making it a great option for 30-minute meals or weeknight dinner ideas.
• Packed with Mediterranean diet benefits that support heart health and energy.
• Leftovers are easy to repurpose for tomorrow’s lunch or breakfast (yes, breakfast!).

Ingredients

Here’s what you’ll need for this delicious Mediterranean Steak Bowl recipe:

• 1 lb sirloin steak (about 1-inch thick)
• 3 tbsp olive oil
• 2 garlic cloves (minced)
• 1 tbsp fresh lemon juice
• 1 tsp dried oregano
• 1 tsp dried thyme
• ½ tsp salt
• ¼ tsp black pepper
• 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
• 1 cup roasted chickpeas (optional for paleo or keto)
• 1 cup cherry tomatoes (halved)
• 1 cucumber (diced)
• ½ red onion (thinly sliced)
• ½ cup Kalamata olives (pitted)
• ⅓ cup feta cheese (crumbled; optional for dairy-free)
• ¼ cup fresh herbs (parsley or dill, chopped)
• 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
• ½ cucumber (grated, squeezed dry)
• 1 tbsp fresh lemon juice
• 1 garlic clove (minced)
• 1 tbsp fresh dill (chopped)
• Salt & pepper (to taste)

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Let’s break this down into simple steps:

1. Mix the marinade ingredients and coat the steak. Let it marinate for at least 30 minutes or up to 4 hours for maximum flavor.
2. Prepare the tzatziki sauce by mixing all the tzatziki ingredients and chilling it in the fridge until ready to serve.
3. Whisk together the vinaigrette ingredients and set aside.
4. Sear the steak in a hot skillet for 4–5 minutes per side. Let it rest for a few minutes before slicing it thinly.
5. Layer your bowl with cooked grains, sliced steak, roasted chickpeas, cherry tomatoes, cucumber, red onion, olives, and a sprinkle of feta cheese. Drizzle with tzatziki and vinaigrette, then garnish with fresh herbs.

Pro Tips for Making the Recipe

• Marinate Longer: For even more flavorful steak, marinate it overnight if you have the time.
• Customize Your Bowl: Add some roasted eggplant or a side of chickpea salad for extra variety.
• Meal Prep: Prep the tzatziki and vinaigrette ahead of time and store them in the fridge for up to 3 days.

How to Serve

This Mediterranean Steak Bowl is a complete meal on its own, but here are a few ideas to make it even more special:

• Pair it with a side of warm pita bread or a simple green salad.
• Add some grilled veggies like zucchini or bell peppers for extra color and flavor.
• Turn it into a wrap by adding everything to a large grilled veggie wrap.

Make Ahead and Storage

One of the best things about this recipe is how easy it is to make ahead and store:

• Steak: Cook and slice the steak, then store it in an airtight container in the fridge for up to 3 days.
• Grains: Cooked grains can be stored in the fridge for up to 5 days.
• Tzatziki and Vinaigrette: Both can be made ahead and stored in the fridge for up to 3 days.
• Leftovers: Assemble the bowls just before serving, but leftover components can be stored separately in the fridge for up to 3 days.

And there you have it, my friends—a delicious, healthy, and easy-to-make Mediterranean Steak Bowl that’s perfect for any night of the week. Whether you’re looking for quick family dinners, easy pasta recipes, or just a fresh twist on steak, this recipe delivers. Don’t forget to save any leftovers for a quick low-carb breakfast or snack the next day. Happy cooking, and I’d love to hear how you customize your bowl in the comments below! 🥗✨