How to Make the Best Mediterranean Roasted Eggplant

Ah, the Mediterranean diet—there’s just something magical about it, isn’t there? The vibrant flavors, the fresh ingredients, and the way every dish feels like a warm hug from the sun-kissed Mediterranean coast. Today, I’m thrilled to share with you one of my absolute favorites: the best Mediterranean roasted eggplant recipe you’ll ever try! Whether you’re looking for a quick family dinner, a side that’s as healthy as it is delicious, or something to impress your friends, this dish checks all the boxes. Plus, it pairs perfectly with some of my other go-to recipes, like these Best Honey and Garlic Roasted Mushrooms or a quick Grilled Veggie Wrap. Let’s dive in!

Why You’ll Love This Recipe

• Quick and easy to prepare—perfect for a 30-minute meal
• Packed with flavorful Mediterranean spices
• Versatile as a side dish or part of a weeknight dinner idea
• Healthy and delicious—roasted eggplant is a great way to eat your veggies
• Can be made ahead for meal prep

Ingredients

Here’s what you’ll need for this Mediterranean roasted eggplant recipe:

• 2 medium eggplants, sliced into 1-inch rounds
• 1/4 cup olive oil
• 2 teaspoons garlic powder
• 2 teaspoons smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup. Arrange the eggplant slices in a single layer on the prepared baking sheet. Drizzle with olive oil and sprinkle evenly with garlic powder, smoked paprika, cumin, oregano, salt, and pepper. Toss to coat. Roast in the preheated oven for 25-30 minutes, or until tender and golden brown. Garnish with fresh parsley before serving.

Pro Tips for Making the Recipe

For the best results, make sure to slice your eggplant evenly so it roasts consistently. If you’re short on time, you can prep the eggplant and seasonings ahead, then roast just before serving. Pair it with some Garlic Cauliflower Mushroom Skillet for a hearty, balanced meal.

How to Serve

This roasted eggplant is incredibly versatile. Enjoy it as a side dish alongside your favorite main course, add it to a salad for a Mediterranean twist, or use it as a base for a quick and easy pasta recipe. It’s also a fantastic addition to a weeknight dinner idea lineup!

Make Ahead and Storage

Prep the eggplant slices and store them in an airtight container in the fridge for up to 24 hours before roasting. Once roasted, let the eggplant cool completely before storing it in the fridge for up to 3 days. Reheat gently in the oven or microwave when ready to serve.