How to Make Marry Me Chickpeas

Hey there, friends! Are you ready to fall in love with a new recipe? Today, I’m sharing my latest obsession: Marry Me Chickpeas! This dish is a game-changer for anyone looking for quick family dinners that are both flavorful and nutritious. It’s one of those easy pasta recipes (or should I say, chickpea recipes?) that will become a staple in your kitchen. Trust me, it’s a crowd-pleaser!

Why You’ll Love This Recipe

• Packed with protein from chickpeas
• Flavorful and aromatic with garlic, sun-dried tomatoes, and herbs
• Ready in about 30 minutes—perfect for 30-minute meals
• Vegan-friendly and easily customizable
• Can be served in multiple ways: with bread, rice, pasta, or even as a topping for a baked sweet potato
• Great for meal prep or a cozy weeknight dinner

Ingredients

Here’s what you’ll need to make this delicious recipe:

• 1 tablespoon olive oil
• 5 cloves garlic (minced)
• 1/2 cup sun dried tomatoes (chopped)
• 1/2 teaspoon oregano
• 1/2 teaspoon red chili flakes
• 1 teaspoon salt
• 1/4 teaspoon ground black pepper
• (2) 15-ounce cans chickpeas (drained and rinsed)
• 1 cup vegetable broth
• 1 tablespoon tomato paste
• 1 cup vegan cream
• 2 cups baby spinach (sliced)
• 4-5 fresh basil leaves (chopped)
• optional: 1/2 cup grated vegan parmesan cheese (I used Violife)

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Let’s dive into the step-by-step process. Don’t worry—it’s easier than you think!

1. In a large sauté pan over low-medium heat, warm the olive oil. Add the garlic and cook for 1-2 minutes, stirring frequently, until fragrant.
2. Stir in the sun dried tomatoes, oregano, red chili flakes, salt, and black pepper. Cook for 1 minute.
3. Now add the chickpeas, broth, tomato paste, cream, and spinach. Stir well. Bring to a gentle simmer over medium heat and cook for about 5 minutes, until warm and the spinach has wilted. Taste and add more salt, pepper, or red pepper flakes as desired.
4. Remove from heat and stir in the fresh basil and grated parmesan. Serve immediately.

Pro Tips for Making the Recipe

Here are a few tips to make this recipe even better:

• For an extra creamy texture, don’t skip the vegan cream—it makes a big difference!
• If you’re not a fan of heat, reduce or omit the red chili flakes.
• Customize the recipe by adding other veggies like diced zucchini or bell peppers.
• Make it ahead of time for meal prep—this dish reheats beautifully!

How to Serve

The beauty of this recipe is its versatility. Here are a few ways to enjoy it:

• Serve with crusty bread for dipping in the creamy sauce.
• Pair it with cooked rice or pasta for a hearty meal.
• Use it as a topping for a baked sweet potato.
• Add it to a salad for a protein-packed lunch.

Make Ahead and Storage

Prep this recipe in advance for a stress-free dinner. Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop or in the microwave until warmed through. You can also freeze it for up to 2 months—perfect for bean meal prep ideas!

And there you have it—Marry Me Chickpeas that are sure to win hearts (and taste buds)! This recipe checks all the boxes: it’s a clean eating comfort food that’s both healthy and indulgent. Whether you’re looking for fall meal ideas or easy vegetarian recipes, this dish delivers. So go ahead, give it a try, and let me know what you think!

Looking for more easy pasta recipes or vegan entree recipes? Check out these favorites:

• How to Make Parmesan Spinach Mushroom Quinoa Skillet
• How to Make Garlic Cauliflower Mushroom Skillet
• How to Make the Best Garlic Mushroom Pasta

Happy cooking, and don’t forget to tag me in your creations—I can’t wait to see what you make!