30-min Oven Baked Boneless Skinless Chicken Thighs: Best Easy Recipe

Hey there, fellow foodies! Are you looking for a quick, delicious meal that’s perfect for busy weeknights? Well, you’re in the right place! Today, I’m excited to share with you my go-to recipe for 30-minute oven-baked boneless skinless chicken thighs. It’s a game-changer for anyone who loves flavorful, tender chicken without the fuss. Plus, it pairs perfectly with those easy pasta recipes we all love for a quick family dinner. Let’s dive in!

Why You’ll Love This Recipe

• Ready in just 30 minutes—perfect for weeknight dinner ideas!
• Super tender and juicy, thanks to the boneless skinless chicken thighs.
• Packed with flavor from a simple blend of spices.
• Low maintenance—just season and bake!
• Great for meal prep or a quick family dinner.

Ingredients

Here’s what you’ll need to make this delicious recipe:

• 2 pounds boneless skinless chicken thighs
• 1 tablespoon olive oil
• 2 teaspoons garlic powder
• 2 teaspoons onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional for heat)
• 1 tablespoon brown sugar (optional for sweetness)
• Fresh parsley, chopped (for garnish)

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Let’s walk through the steps to make this mouthwatering dish:

1. Preheat the Oven:

Start by preheating your oven to 400°F (200°C). This ensures it’s hot and ready when you are!

2. Make the Seasoning Mixture:

In a small bowl, mix together the garlic powder, onion powder, smoked paprika, chili powder, dried oregano, salt, and black pepper. If you’re adding cayenne pepper or brown sugar, now’s the time to include those too. This blend is what gives the chicken its amazing flavor!

3. Prepare the Chicken Thighs:

Pat the chicken thighs dry with paper towels. This step is crucial for getting that nice, even seasoning. Drizzle the olive oil over the chicken and toss to coat evenly.

4. Prepare the Baking Sheet:

Line a baking sheet with parchment paper or aluminum foil for easy cleanup. Arrange the chicken thighs in a single layer, leaving a little space between each thigh for even cooking.

5. Arrange the Chicken:

Sprinkle the seasoning mixture evenly over both sides of the chicken thighs. Don’t be shy—make sure they’re well-coated!

6. Bake the Chicken:

Place the baking sheet in the oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C). You’ll know it’s done when the edges are lightly caramelized and the meat is tender.

7. Rest and Garnish:

Once the chicken is done, remove it from the oven and let it rest for 5 minutes. This allows the juices to redistribute, keeping the chicken juicy and tender. Garnish with fresh parsley before serving.

8. Serve and Enjoy!:

Slice the chicken thighs and serve them alongside your favorite sides. I love pairing them with creamy garlic pasta, roasted vegetables, or a fresh salad for a well-rounded meal. For more ideas, check out my recipes for Prosciutto-Wrapped Mozzarella Bites or Bruschetta Dip for a delicious appetizer or side dish.

Pro Tips for Making the Recipe

Here are a few tips to make this recipe even better:

• Even Cooking: Make sure the chicken thighs are in a single layer on the baking sheet to ensure even cooking.
• Marinate for More Flavor: If you have time, let the chicken marinate in the seasoning mixture for 30 minutes to an hour before baking.
• Customize the Seasoning: Adjust the spices to your liking. If you prefer less heat, skip the cayenne pepper. If you want it sweeter, add the brown sugar!

How to Serve

Oven-baked chicken thighs are incredibly versatile. Here are a few ideas for serving:

• With Pasta: Toss with creamy garlic pasta for a quick and satisfying meal.
• As a Main Course: Pair with roasted vegetables or a fresh green salad for a balanced dinner.
• In a Casserole: Use the chicken in a chicken thigh casserole for a hearty, comforting dish.

Make Ahead and Storage

Prepping ahead is a breeze with this recipe:

• Make Ahead: Season the chicken thighs up to a day in advance and store them in the fridge until you’re ready to bake.
• Storage: Cooked chicken can be stored in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or microwave until warmed through.

And there you have it—a simple, flavorful recipe for oven-baked boneless skinless chicken thighs that’s perfect for any occasion. Whether you’re looking for a quick family dinner or a dish to impress your guests, this recipe delivers. Don’t forget to check out my other recipes for more 30-minute meals and weeknight dinner ideas. Happy cooking!