How to Make the Best High-Protein Pasta Salad

Looking for a healthy, tasty meal that’s perfect for any time of the day? Well, you’re in the right place! Today, I’m sharing my secret to making the best high-protein pasta salad that’s not only delicious but also packed with nutrients to keep you energized throughout the day. This recipe is a game-changer for anyone looking for easy pasta recipes that are both satisfying and wholesome. Plus, it’s ready in just 30 minutes, making it a great option for quick family dinners or meal prep for the week.

Why You’ll Love This Recipe

• Packed with protein from grilled chicken, chickpeas, and edamame
• Colorful and vibrant with fresh veggies like cherry tomatoes and cucumber
• Light and refreshing, yet filling and satisfying
• Perfect for meal prep or a quick weeknight dinner
• Customizable to your taste preferences
• Ready in just 30 minutes

Ingredients

Here’s what you’ll need to make this high-protein pasta salad. Don’t worry if you don’t have everything on hand—many of the ingredients can be substituted or omitted based on your preferences!

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Let’s dive into how to make this delicious and healthy pasta salad. It’s easier than you think, and you’ll be enjoying it in no time!

Step 1: Cook the Pasta

Start by boiling your pasta according to the package directions until it’s al dente. Once cooked, drain and rinse it under cold water to stop the cooking process. This helps keep the pasta from becoming too soft or mushy.

Step 2: Prepare the Dressing

In a small bowl, whisk together the olive oil, lemon juice, Greek yogurt, Dijon mustard, garlic powder, salt, and black pepper. This dressing is light and creamy, with just the right amount of tanginess to bring all the flavors together.

Step 3: Combine Ingredients

In a large bowl, mix together the cooked pasta, grilled chicken, chickpeas, edamame, cherry tomatoes, cucumber, red onion, feta cheese, and sunflower or pumpkin seeds. The combination of textures and flavors here is absolutely delightful!

Step 4: Add Dressing

Pour the dressing over the pasta salad and toss everything together until well coated. Make sure to get in there with a spatula or your hands (if you’re feeling adventurous!) to ensure every bite is as flavorful as possible.

Step 5: Chill & Serve

Refrigerate the salad for at least 30 minutes to allow the flavors to meld together. Just before serving, garnish with fresh parsley or basil for a pop of color and freshness.

Pro Tips for Making the Recipe

Here are a few tips to help you make the most of this recipe:

• Customize to Your Taste: Don’t like chickpeas? Swap them out for more edamame or green peas. Not a fan of feta? Omit it or try a different cheese like goat cheese or Parmesan.
• Add Some Heat: If you like a little spice, add a pinch of red pepper flakes to the dressing for an extra kick.
• Make It Creamier: For an even creamier dressing, add a bit more Greek yogurt or a tablespoon of mayonnaise.
• Meal Prep: This salad is perfect for meal prep. Make a big batch on Sunday and enjoy it throughout the week for healthy lunch ideas that are easy to grab and go.

How to Serve

This high-protein pasta salad is versatile and can be served in a variety of ways. Here are a few ideas:

• As a Main Dish: Serve it on its own for a light and satisfying meal. It’s especially great for a quick weeknight dinner when you’re short on time.
• As a Side: Pair it with a grilled protein like steak or salmon for a well-rounded dinner.
• As a Lunch: Pack it in a container for a healthy lunch on the go. It’s one of the best high-protein dinners that doubles as a great lunch the next day.

Make Ahead and Storage

This salad can be made ahead of time and stored in the refrigerator for up to 3 days. Keep it in an airtight container and give it a good stir before serving. If you’re meal prepping, consider portioning it out into individual containers for easy grab-and-go meals.

And there you have it—a delicious, healthy, and easy pasta salad that’s perfect for any occasion. Whether you’re looking for quick family dinners, easy pasta recipes, or 30-minute meals, this high-protein pasta salad checks all the boxes. It’s also a great option for cold healthy meals that are both filling and flavorful. So next time you’re in a dinner rut, give this recipe a try and enjoy the creamy garlic pasta goodness in every bite!

Looking for more easy and delicious meal ideas? Check out my recipes for Sweet Chili Chicken, Sweet and Spicy Garlic Steak Pasta, and Bang Bang Chicken Bowl for more inspiration!