How to Make Parmesan Spinach Mushroom Quinoa Skillet in 30 Minutes

Looking for a quick, healthy, and delicious dinner that’s ready in just 30 minutes? You’re in the right place! Today, I’m sharing my favorite recipe for a Parmesan Spinach Mushroom Quinoa Skillet that’s packed with flavor, nutrients, and everything you need for a satisfying meal. Whether you’re a busy mom looking for quick family dinners or someone who loves easy pasta recipes, this dish is a game-changer. It’s also perfect for those seeking 30-minute meals that are both healthy and tasty. Let’s dive in!

Why You’ll Love This Recipe

• Ready in just 30 minutes, perfect for weeknight dinner ideas.
• Packed with protein, fiber, and fresh veggies for a healthy dinner option.
• Easy to customize based on your dietary preferences or what’s in your fridge.
• A flavorful, creamy garlic-inspired dish without the need for heavy cream.
• One-skillet cooking means less cleanup and more time for you!

Ingredients

Here’s what you’ll need to make this delicious Parmesan Spinach Mushroom Quinoa Skillet:

• 1 cup quinoa
• 2 cups of water
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 14 oz (400 g) mushrooms, quartered
• 1/2 onion, minced
• 10 oz (300g) fresh spinach
• 1/2 cup (125ml) low-sodium vegetable broth
• Fresh cracked pepper, to taste
• 1 teaspoon Italian seasoning
• 1/2 cup parmesan cheese, grated
• 1 teaspoon red chili pepper flakes, optional

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Let’s walk through the steps to make this Parmesan Spinach Mushroom Quinoa Skillet. It’s easier than you think!

1. Cook quinoa in salted water until al dente, according to the package instructions.
2. Heat 2 tablespoons of olive oil in a large skillet. Add the quartered mushrooms and sauté for about 3 minutes until lightly browned.
3. Add the chopped garlic and cook for about 30 seconds longer. Then deglaze with a bit of vegetable broth. Reduce the heat and cook for about 1-2 minutes longer. Remove mushrooms to a plate and set aside.
4. In the same skillet, add minced onion and cook for one minute, until translucent. Add the spinach and cook for 2 minutes until wilted. Adjust seasoning with salt and pepper.
5. Once the quinoa is ready, pour off the cooking water. Push spinach to the side in the skillet and add the mushroom back, then add the cooked quinoa to the pan and toss to combine. Add parmesan, red chili pepper flakes, and Italian seasoning and give a quick stir. Serve the spinach mushroom quinoa with red chili pepper flakes and more parmesan, if you like. Enjoy!

Pro Tips for Making the Recipe

Here are a few tips to make this recipe even better:

• Use fresh spinach for the best flavor and texture. If using frozen, make sure to squeeze out excess water before adding.
• Don’t overcook the mushrooms—they should retain some crunch for texture contrast.
• Add a splash of lemon juice at the end for a bright, refreshing flavor.
• For an extra creamy touch, stir in a tablespoon of Greek yogurt or sour cream before serving.

How to Serve

This Parmesan Spinach Mushroom Quinoa Skillet is a complete meal on its own, but you can also serve it alongside:

• A simple green salad for a light and balanced meal.
• Garlic bread for a satisfying crunch.
• A side of roasted vegetables for extra color and nutrients.

Make Ahead and Storage

This recipe is best enjoyed fresh, but you can prepare some components ahead of time:

• Cook quinoa up to a day in advance and store it in the fridge.
• Chop mushrooms and onion ahead of time and store them in separate containers in the fridge.
• Reheat the skillet dish gently over low heat, adding a splash of water if needed to maintain moisture.

Looking for more delicious and quick dinner ideas? Check out these other recipes:

• Best Garlic Chicken with Broccoli and Spinach
• Ranch Garlic Parmesan Chicken Skewers
• One Skillet Salmon with Lemon Orzo

There you have it—a quick, easy, and delicious Parmesan Spinach Mushroom Quinoa Skillet that’s perfect for any night of the week. Let me know in the comments how you customize it to make it your own!