How to Make Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Hey there, fellow foodies! Are you ready for a dish that’s not only delicious but also packed with nutrients? Today, I’m super excited to share with you one of my favorite recipes: Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce. This meal is perfect for those quick family dinners or when you’re looking for easy pasta recipes that still impress. Plus, it’s ready in about 30 minutes—talk about a win for weeknight dinner ideas!

Why You’ll Love This Recipe

• Quick and easy to prepare, perfect for busy evenings
• Packed with protein and veggies for a balanced meal
• Creamy garlic sauce adds a rich, indulgent touch without the guilt
• Low-carb and can be easily made dairy-free
• Great for meal prep or serving the whole family

Ingredients

Here’s what you’ll need to make these delicious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce:

• 2 boneless, skinless chicken breasts
• 2 cups broccoli florets
• 1 tablespoon olive oil
• Salt and pepper, to taste
• For the Creamy Garlic Sauce:
• 1/2 cup Greek yogurt
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• Salt and pepper, to taste

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Let’s dive into how to make this tasty and healthy meal:

1. First, marinate the chicken. In a bowl, mix olive oil, salt, and pepper. Add the chicken and coat it well. Let it sit for about 15 minutes.
2. While the chicken is marinating, you can prepare the broccoli. Steam or microwave it until it’s bright green and tender (about 3-5 minutes).
3. Next, heat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
4. While the chicken is grilling, let’s whip up that creamy garlic sauce! In a small bowl, combine the Greek yogurt, minced garlic, lemon juice, and season with salt and pepper. Mix it until it’s creamy and smooth.
5. Once the chicken is cooked, let it rest for a couple of minutes, then slice it.
6. To serve, place a generous helping of broccoli in a bowl, add sliced chicken on top, and drizzle with creamy garlic sauce!

Pro Tips for Making the Recipe

Here are a few tips to take your Grilled Chicken & Broccoli Bowls to the next level:

• For extra crispy broccoli, toss it in a bit of olive oil and roast in the oven for 5-7 minutes instead of steaming.
• If you prefer a dairy-free version, swap the Greek yogurt for a non-dairy alternative like coconut yogurt.
• Let the chicken rest after grilling to ensure it stays juicy and tender.
• Double the creamy garlic sauce recipe and use it as a dip for veggies or as a sauce for other meals.

How to Serve

This recipe is super versatile, so feel free to get creative with how you serve it:

• Add a side of quinoa or brown rice for a heartier meal.
• Swap the broccoli for other roasted veggies like Brussels sprouts or asparagus.
• Top with some fresh herbs like parsley or cilantro for a pop of color and fresh flavor.

Make Ahead and Storage

Meal prep lovers, rejoice! This recipe is perfect for making ahead:

• Grill the chicken and store it in an airtight container in the fridge for up to 3 days.
• Prepare the broccoli and creamy garlic sauce separately and store them in the fridge for up to 2 days.
• Assemble the bowls just before serving for the freshest flavor.

And there you have it—a quick, easy, and delicious meal that’s perfect for any day of the week. Whether you’re looking for healthy family chicken dinner ideas or just a tasty way to get more veggies on your plate, this Grilled Chicken & Broccoli Bowl with Creamy Garlic Sauce is sure to become a favorite. Don’t forget to check out some of our other quick and tasty recipes like How to Make Sweet Chili Chicken in 20 Minutes and How to Make the Best Street Corn Chicken Rice Bowl in 20 Minutes for more inspiration. Happy cooking! 🥄