How to Make Grilled Chicken & Broccoli Bowls

Hey there, fellow foodies! Are you ready to dive into a recipe that’s not only delicious but also packed with nutrients? Today, I’m excited to share with you how to make the most mouthwatering Grilled Chicken & Broccoli Bowls with a Creamy Garlic Sauce. This dish is perfect for those busy weeknights when you want something quick, healthy, and flavorful. Plus, it’s a great way to get your family to eat their veggies without any complaints!

Why You’ll Love This Recipe

• It’s a quick family dinner that’s ready in about 30 minutes.
• The combination of grilled chicken and steamed broccoli makes it a healthy and balanced meal.
• The creamy garlic sauce adds a rich and indulgent touch without being heavy.
• It’s perfect for meal prep—you can cook everything in advance and assemble the bowls when you’re ready.
• With minimal ingredients, it’s a low-prep meal that’s easy to throw together.

Ingredients

Here’s what you’ll need to make this tasty recipe:

• 2 boneless, skinless chicken breasts
• 2 cups broccoli florets
• 1 tablespoon olive oil
• Salt and pepper, to taste
• For the Creamy Garlic Sauce:
• 1/2 cup Greek yogurt
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• Salt and pepper, to taste

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Let’s break this down step by step:

1. Marinate the Chicken: In a bowl, mix together olive oil, salt, and pepper. Add the chicken breasts and coat them well. Let it sit for about 15 minutes to allow the flavors to absorb.
2. Prepare the Broccoli: While the chicken is marinating, steam or microwave the broccoli florets until they’re bright green and tender. This should take about 3-5 minutes. Set it aside.
3. Grill the Chicken: Heat your grill or grill pan over medium-high heat. Place the chicken breasts on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Once cooked, let the chicken rest for a couple of minutes before slicing it thinly.
4. Make the Creamy Garlic Sauce: While the chicken is grilling, combine Greek yogurt, minced garlic, lemon juice, salt, and pepper in a small bowl. Mix until smooth and creamy. Taste and adjust the seasoning if needed.
5. Assemble the Bowls: Place a generous portion of broccoli in a bowl, add sliced chicken on top, and drizzle with the creamy garlic sauce. Serve immediately and enjoy!

Pro Tips for Making the Recipe

Here are a few tips to ensure your Grilled Chicken & Broccoli Bowls turn out perfectly:

• Don’t Overcook the Broccoli: Steam or microwave it just until it’s tender but still crisp. Overcooking will make it mushy and unappetizing.
• Let the Chicken Rest: After grilling, let the chicken rest for a few minutes before slicing. This allows the juices to redistribute, making the chicken more tender and juicy.
• Adjust the Sauce: If you prefer a lighter sauce, you can add a little water or extra lemon juice. For a thicker sauce, add more Greek yogurt.

How to Serve

These bowls are versatile and can be served in various ways:

• Add a side of quinoa, rice, or couscous for a more filling meal.
• Include some roasted vegetables like bell peppers or zucchini for added color and flavor.
• For a Paleo-friendly option, skip the sauce or substitute the Greek yogurt with a dairy-free alternative.

Make Ahead and Storage

Meal prepping this recipe is a breeze:

• Chicken: Grill the chicken in advance and store it in an airtight container in the fridge for up to 3 days. Reheat it in the microwave or oven when you’re ready to eat.
• Broccoli: Steam or microwave the broccoli just before serving to maintain its freshness and texture. If you prefer, you can also roast it in the oven with a drizzle of olive oil and seasonings.
• Sauce: Prepare the creamy garlic sauce ahead of time and store it in the fridge for up to 2 days. Give it a good stir before using.

There you have it—a delicious and healthy meal that’s perfect for any night of the week. Whether you’re looking for quick family dinners, easy pasta recipes, or 30-minute meals, this Grilled Chicken & Broccoli Bowl with Creamy Garlic Sauce is sure to become a favorite. Don’t forget to check out some of our other tasty recipes like How to Make Bobby Flay’s Creamy Chicken Thighs at Home, 30 Min Oven Baked Boneless Skinless Chicken Thighs Best Easy Recipe, and How to Make the Best Bang Bang Chicken Thighs at Home for more weeknight dinner ideas and creamy garlic pasta inspiration. Happy cooking!